Your interest: 293, duration: 15m 16s,interesting: there are no additional information, evaluation: 5. Comments from you:

- Thanks for the info on how to.  It was very helpful for me!  I found (after speaking with you) a mixture of 1/4 cup Flax Seed Meal to 3/4 cup of boiling water is a good consistency and then I added Raw Honey, Cinnamon, and Almond Milk to taste.

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